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Initial Consultation
During our initial consultation, I will gather information
regarding your medical/health history, exercise history,
complete postural assessments, and discuss goals and
nutrition. To help set a baseline, I will also conduct body
composition measurements, and assess cardiovascular
fitness and strength. Based on all the information gathered, your goals and lifestyle, I will
design your personalized fitness and nutrition program.
Mobile Gym
My goal is to make every workout fun, creative and action-packed. Depending on your
goals and desires our gym may be your home, the park, a trail, a playground, the
college stadium, your workplace, or my Johnstown home gym. The more flexible you
are, the more creative we can be!
Fitness Workout
A successful program will include variations of all components of fitness:
functional core fitness, balance, flexibility, endurance, strength and cardio intervals.
Each week we will continue to add new exercises and challenges. I will be assessing you
constantly to make the necessary adaptations to continue to push you towards
achieving your goals!
"I am very excited to hear from you and to be a part of your
exciting journey!"
- Julie Alley, Personal Trainer & Nutrition Coach
During our initial consultation, I will gather information
regarding your medical/health history, exercise history,
complete postural assessments, and discuss goals and
nutrition. To help set a baseline, I will also conduct body
composition measurements, and assess cardiovascular
fitness and strength. Based on all the information gathered, your goals and lifestyle, I will
design your personalized fitness and nutrition program.
Mobile Gym
My goal is to make every workout fun, creative and action-packed. Depending on your
goals and desires our gym may be your home, the park, a trail, a playground, the
college stadium, your workplace, or my Johnstown home gym. The more flexible you
are, the more creative we can be!
Fitness Workout
A successful program will include variations of all components of fitness:
functional core fitness, balance, flexibility, endurance, strength and cardio intervals.
Each week we will continue to add new exercises and challenges. I will be assessing you
constantly to make the necessary adaptations to continue to push you towards
achieving your goals!
"I am very excited to hear from you and to be a part of your
exciting journey!"
- Julie Alley, Personal Trainer & Nutrition Coach
INSPIRED PERSONAL FITNESS, LLC
Inspire. Motivate. Educate.
Inspire. Motivate. Educate.
First of all, congratulations on taking your first
steps towards building a better you! For anyone
that is not familiar with working with a Personal
Trainer & Nutrition Coach let me share a little bit about
what to expect.
steps towards building a better you! For anyone
that is not familiar with working with a Personal
Trainer & Nutrition Coach let me share a little bit about
what to expect.
