Personal Fitness Training
Your Personalized Fitness Training Includes:
•        Private, discrete fitness training in an environment you are comfortable – your home,  
        my home gym, the park, work, etc.
•        Regular assessment and program modification to keep you on track
•        Unlimited personal coaching via phone calls, email, or text to keep you motivated
•        Constant education on what you need to know about your body to continually make progress
•        Polar Heart Rate Monitor (value $120) with commitment of 3 or more weekly training sessions
      
2 or 3 sessions per week                $45 each   
1 session per week                          $50 each    

Buddy Fitness Training - Add $15 per session     
Nutrition Coaching - Add $30 per week, per person  

* Rates listed are for training sessions in my home gym. Additional
$5/session travel charge for training in your home.  Prepayment is required
for all sessions. Minimum commitment of 12-weeks to receive discounted
rates listed above.

Nutrition Only Coach
Your Personalized Program Includes:
•        Complete diet/nutritional guidance based on your goals and lifestyle
•        Weekly nutrition analysis & suggestions
•        Grocery store visits to help educate you in reading food labels &  
        making smart food choices
•        Creative ways to save money on your grocery bill & still eat healthy
•        Personal coaching via phone calls, email, or text to keep you motivated

1 session per week                          $50 each                         

* Rate listed is for training session in my Johnstown home gym. Additional $5/session
travel charge for training in your home. Prepayment is required for all sessions. Minimum
commitment of 12-weeks to receive discounted rate listed above.


Other Options
Cardio/Strength Program Design
Nutrition Evaluation & Suggestion
Single Fitness Training Sessions
Fitness & Health Assessment

$60 per hour

* Rate listed is for training session in my Johnstown home gym.  Additional $5/session
travel charge for training in your home. Prepayment is required for all sessions.
INSPIRED PERSONAL FITNESS, LLC
Inspire. Motivate. Educate.